Here is the easiest way to make a Blueberry Crisp. I make this when I don’t know what to make for breakfast but I want it done in under 10 minutes! I am mainly showing you this recipe because I was having a conversation with a patient who said, “You just can’t eat “fun” food at home without being an amazing cook!” I disagreed and told her about this Berry Crisp. 2 disclaimers- yes there is sugar in it, and yes it uses the microwave. If you have a nice mix of berries you do not need to add any sugar to the berries. I think you can get away with not having any sugar in the “topping” as well but I would say the majority of Crisp eaters would prefer just a little bit. As for “Chef Mic” you can bake it at 350F for 35 minutes if your prefer. It does taste a little nicer because the topping becomes nice and crispy but it is perfectly delicious when zapped. The best part about Crisp is that you can add spices, nuts, seeds, coconut, dried fruit, bird seed, anything you want! Enjoy! ~Think...
Relieve Allergies Naturally The birds are singing, the grass is growing, the sun is shining. Summer is on its way and it’s the season for allergies. Yes, that time of year when your eyes water, your nose feels like a faucet and your energy plummets. Below is a surprisingly simple natural remedy to help reduce those sniffles, sneezes and watery eyes. Turmeric is a natural anti-inflammatory that reduces swelling and inflammation in the sinuses. Local honey reduces your reaction to pollen and boosts immunity. Apple cider vinegar fights off infection and balances the pH of the body. This simple remedy will take the edge of your allergies this summer. It works best as a hot beverage that you can sip on as needed throughout the day. Turmeric + Honey Super Booster (makes 1/2 cup, approximately 8–10 servings) Ingredients: 1/4 cup local, raw honey 2 teaspoons ground turmeric 2 tablespoons raw unfiltered apple cider vinegar (Braggs is good) pinch of ground black pepper (to activate the turmeric) Mix ground turmeric and pepper in a small bowl. Add in honey and apple cider vinegar. Mix until smooth. Refrigerate in sealed glass container or jar for up to one week. Add 1 tablespoon of the mixture to hot water or tea. Sip as needed. Until next time…stay healthy and think...
mini-me omelettes! Yep, it’s that easy! Okay, I finally tried it! (and took pictures to prove it). I heard about this from a friend and it sounded too easy to be true so I thought I’d give it a shot. It actually was that easy and makes for a nice healthy breakfast or snack on the go. You can even freeze them for quick breakfasts on morning when you are feeling rushed. I made half of these with ham on the bottom and half without. Both turned out great! Ingredients: 9 eggs 1.5 – 2 cups of assorted veggies…whatever you have on hand ham slices cheese (I used cheddar and feta but you can use whatever you like) Instructions: Saute veggies Scramble eggs in a bowl Add veggies to eggs Line muffin tin with ham slices Poor in egg/veggie mixture Top with cheese(s) Bake at 350 degrees for 20-25 minutes Enjoy! Makes 12 mini...
chocolate-raspberry chia pudding A friend sent a recipe this morning that inspired me to make this. I have modified the original recipe slightly to make it simpler and even more healthy! Chia seeds are excellent for making pudding as it provides a natural thickness and tapioca-like texture. Chia seeds have many health benefits which make them an excellent choice as an ingredient for healthy cooking. They are high in omega 3 fatty acids and contain ample amounts of fiber, calcium, protein and antioxidants. This sugar-free, flour-free dessert is so delicious you won’t notice it’s healthy! Indulge! Ingredients: 3/4 cup milk (cow, goat, almond, hemp, coconut, rice, or water works fine) 1/4 teaspoon vanilla extract 2 teaspoons of cocoa powder 3.5 tablespoons chia seeds 1/2 cup raspberries Instructions: Place the milk, vanilla, cocoa and chia seeds into a bowl. Whisk or blend it with a hand-held blender just until the cocoa blends into the mixture (don’t over blend it) Let it sit on the counter for 15 minutes as the pudding begins to thicken then transfer it to the fridge to chill for one hour. Remove from fridge, stir the raspberries into the pudding and add some on top as garnish. Enjoy! Number of servings: 1 (unless you really feel like sharing!) ~Think...
How to make kale chips You wouldn’t believe it, I hardly believed it myself! Kale chips are delicious! Making kale chips is pretty easy, you just have to keep a close watch on them in the oven. When they are done they need to come out right away. I have experimented a little bit with different seasoning but I think I like simple salt and pepper the best. Here is a little...
