I have been contemplating whether or not I should put a link to this youtube video I saw for a couple of weeks. Well, I have decided to share with you “The Double Rainbow” When I first saw it I both laughed like crazy, and felt inspired by “Hungry...
I hope you have been enjoying the magnificent Victoria weather over the last few days but also protecting yourself from the sun. Why is it that we have to protect our skin from the sun, isn’t it a ‘natural’ source of vitamin D? It is, but because of...
Well, I think it’s fair to say that summer has finally arrived in Victoria! With the sunshine and longer days, a lot of people are wanting to get out and get active. We should remember that whether it is having a game of basketball, tennis, or even throwing the...
In the spirit of World Cup Soccer, here is a little tid bit of information; Did you know that in an average soccer game players will cover between 10 to 15 km, and burn approximately 1400 calories per game? Soccer is a good game to play to help build your overall...
I watched an off beat documentary this weekend called “10 Miles Per Hour” which chronicled a journey from Seattle to Boston on a Segway- you know those odd 2 wheeled scooters that were supposed to take over the world? It was about a group of people from...
