Finally, Fall Qi Gong Class! We are finally offering Qi Gong here in Victoria! It has been a real struggle trying to find the ‘perfect space’ and the ‘perfect time’ that will work for everyone, but we will start with Wednesdays at 6-7pm. Qi Gong is a simple exercise, similar in appearance to Tai Chi, but easier to do and focused on building your health. It really only takes a few hours to learn the basics, and only a lifetime to master them! Qi gong does something, in my opinion, that no other exercise does. It helps to truly relax your body and mind, and gives you a deep sense of well being when practiced correctly. It helps you feel calm and clear minded, but energized and enlivened at the same time. If you would like to give Qi Gong a try or if you know someone who would benefit from it send us an email or give us a call to...
Exercises for plantar fascitis (by Runners World: Body Shop) If you have ever dealt with plantar fascitis you’ll know that it can be very persistent and frustrating to deal with. Here is a video on 5 exercises that can help strengthen the foot and ankle, which addresses the real issue – weakness. Add adequate rest and ice and you’ll be back on your feet in no time! ~Think...
How to make kale chips You wouldn’t believe it, I hardly believed it myself! Kale chips are delicious! Making kale chips is pretty easy, you just have to keep a close watch on them in the oven. When they are done they need to come out right away. I have experimented a little bit with different seasoning but I think I like simple salt and pepper the best. Here is a little...
You know what they say…there are many ways to peel a pomegranate! This video might just make you want to eat one....
As often as I encourage people to practice meditation, qi gong, or mindfulness I am met with “How do you do that?” I usually respond, “Oh, just check YouTube, there are tons of guided meditations.” I had a look around and while there are many videos some of them can get a little complicated. I think a practice should be simple then we are more likely to practice it regularly. Well, I grabbed a microphone, danced around, then recorded a very simple meditation that anyone can do. I had office and desk workers in mind so you can do this in the middle of your work day. Try it out, let me know what you think! ~Think...
