Traditional Chinese Medicine is based on a several principles; the Yin and Yang Theory, Meridian Theory, Qi Theory just to mention a few. One important and very complex idea is the 5 Elements. 5 Elements was developed by observing nature and noticing that everything is either one or a combination of 5 different ‘elements.’ Each element represents a combination of personality traits, health patterns, and ideal lifestyles. It is important to recognize your ‘nature’ and keep yourself in harmony with the other ‘elements.’ Here is an online questionnaire that can help determine what element you may be. Acupuncture, qi gong, exercise, diet and lifestyle can help encourage your element and live in balance but it helps if you know what element you are first! What element are you? Take a simple test here. ~Think...
Ever wonder why you are the way you are? The Myers-Briggs personality test can give you incredible insight into who you are, why you do what you do, and what you should be doing. Here is a great free online test that you can do to find out your type. Myers-Briggs Test Developed around the time of World War 2 the Myers-Briggs Type Indicator (MBTI) has become a widely used psychological assessment tool. While it is not ‘perfect’ it is helpful for most people. After completing the test you will be given a four letter personality ‘indicator’ that you should write down and keep note of for future use. Most likely, your indicator will never change. You can read entire books on your type and what it means, and what conditions are best for you. One aspect that I appreciate is that there is no ideal, or ‘best’ type. You are you and there are strengths, and areas to improve on in each...
