As often as I encourage people to practice meditation, qi gong, or mindfulness I am met with “How do you do that?” I usually respond, “Oh, just check YouTube, there are tons of guided meditations.” I had a look around and while there are many videos some of them can get a little complicated. I think a practice should be simple then we are more likely to practice it regularly. Well, I grabbed a microphone, danced around, then recorded a very simple meditation that anyone can do. I had office and desk workers in mind so you can do this in the middle of your work day. Try it out, let me know what you think! ~Think...
What is Qi? This is a question I’m asked all the time, so here’s my video answer!
How to peel ginger quickly I’m thinking this might make it fun to use ginger more! Fun for me anyway…
Okay, the first time I saw someone use a spiralizer, I HAD to try it! Eat pasta without eating pasta. Enough said.
Are eggs healthy? There is a lot of info out there about eggs so I decided to summarize it in an informative video. See what you...
