I came across this list of 100 benefits of meditation that applies to qi gong and yoga as well. I remember when I first heard of meditation it seemed very ‘esoteric’ or ‘new age.’ But now meditation is becoming widely accepted as a valid...
How should we ‘research’ our health condition in a balanced way? I say ‘research’ because many people consider googling their condition and reading the top 3 results ‘research’. We have to be careful of information overload, and bad...
I recently went to a lecture by Tim Van Orden titled “Running Raw” put on by Vancouver Island Vegetarian Association VIVA. Tim is a raw foodist that has a great understanding of what it is to be a high level athlete and healthy at the same time. Tim aims...
I realize that it has been over a month since my last article. I have been distracted by Penny, our 16 week Lab/Poodle ball of furry fury! She is a bundle of energy, tons of fun, and a lot of work! She will be available to see patients in the near future when she...
When I see patients for the first time we go through an ‘Initial Intake’ and ‘Evaluation’ which includes family history, and about 45 minutes of interrogation and grilling in order to determine the best treatment plan. During this time I am...
