Finally, Fall Qi Gong Class! We are finally offering Qi Gong here in Victoria! It has been a real struggle trying to find the ‘perfect space’ and the ‘perfect time’ that will work for everyone, but we will start with Wednesdays at 6-7pm. Qi Gong is a simple exercise, similar in appearance to Tai Chi, but easier to do and focused on building your health. It really only takes a few hours to learn the basics, and only a lifetime to master them! Qi gong does something, in my opinion, that no other exercise does. It helps to truly relax your body and mind, and gives you a deep sense of well being when practiced correctly. It helps you feel calm and clear minded, but energized and enlivened at the same time. If you would like to give Qi Gong a try or if you know someone who would benefit from it send us an email or give us a call to...
As often as I encourage people to practice meditation, qi gong, or mindfulness I am met with “How do you do that?” I usually respond, “Oh, just check YouTube, there are tons of guided meditations.” I had a look around and while there are many videos some of them can get a little complicated. I think a practice should be simple then we are more likely to practice it regularly. Well, I grabbed a microphone, danced around, then recorded a very simple meditation that anyone can do. I had office and desk workers in mind so you can do this in the middle of your work day. Try it out, let me know what you think! ~Think...
What is Qi? This is a question I’m asked all the time, so here’s my video answer!
How to peel ginger quickly I’m thinking this might make it fun to use ginger more! Fun for me anyway…
Do you remember when the song “Everybody’s Free to Wear Sunscreen” came out in 1999? It was less of a song and more of a list of recommendations set to music that we could all live by. It was extremely popular at high school and university graduation ceremonies. Somehow, I imagine the lyrics in the song could be words of wisdom a “future you” could come back in time and tell the “present you.” Enjoy! ~Think Vitality!~...
