Thank you so much to everyone who came to the first class of the winter Qi Gong session. There was a mixture of beginners, some expert practitioners and even a few out-of-towner’s and I think everyone would agree that the room was buzzing with vibrant Qi! While...
Meditation is an amazing, effective and accessible form of self-care. I’m not sure why everyone isn’t doing it. Seriously. It’s simple, easy-to-do and has an enormous impact on your body. It’s a powerful tool that can really improve your...
As often as I encourage people to practice meditation, qi gong, or mindfulness I am met with “How do you do that?” I usually respond, “Oh, just check YouTube, there are tons of guided meditations.” I had a look around and while there are many...
I thought I would take a moment to update you on what has been going on in the clinic and the website. As you may know I write little articles or ‘blogs’ every week or so and I have a massive list of topics that I want to eventually get to. My goal is to...
A couple of years ago I saw this lecture by Neuroanatomist Jill Bolte Taylor about her experience having stroke. It’s about 20 minutes long and I found it quite inspiring in an unexpected way. I love hearing perspectives that balance the scientific and the...
